What can a massage do for me?

Massages can do a number of things for our bodies. They help us to relax our minds and bodies. Muscles become loosened and relaxed, increasing flexibility and movement. Massages are also a great way to reduce stress.

How long do the effects of a massage last?

If you are receiving a massage for injury or to relieve pain, massages should be received weekly until your goal has been reached.

What types of massages are performed?

  • Swedish Massage
  • Neuromuscular Therapy
  • Trigger Point
  • Deep Tissue
  • Tui Na
  • Myofascial Release
  • Active Release
  • Sports Massage Techniques

What should I expect during my first massage therapy treatment?