Janet Golownia

Yoga Therapist and Health Coach

“My yoga grounds me and keeps me growing”

Janet Golownia is a certified Yoga Therapist, Health Coach and Reiki Master who has been successfully working with clients for the past fifteen years.

Her life experience of learning how to help her own body heal and thrive after diagnoses of multiple sclerosis, hypothyroidism and depression, plus her extensive training, make her uniquely qualified to help people unlock their body’s ability to heal itself.

She wants to benefit people the same way she has benefitted personally from her practice.

Janet incorporates yoga therapy and functional nutrition tools to create individualized programs to help men and women lose weight, listen to their bodies and create life changes that stick and improve the quality of living. Janet lives and breathes what she teaches. To her this is not a job; it is her passion and why she is here. She wants to help everyone she meets feel better in his or her own body to live a more active and healthy life.



Certification with IAYT Yoga Therapist (International Association of Yoga Therapists)

Little Rock, AR

Experienced yoga teacher with over 2,000 hours of teaching experience

200-hour yoga teacher training with YogAsylum in Brookfield, WI

Yoga therapy 800-hour teacher training with Integrative Yoga Therapy at Kripalu Stockbridge, Massachusetts 

2-year internship for yoga therapy with Integrative Yoga Therapy

Certification with International Association of Yoga Therapists

Certification with Yoga Alliance


Health Coach:

Certification with Institute for Integrative Nutrition based in New York City

Certification with the International Association of Health Coaches

Certificate of completion for Digestive Intensive with Andrea Nakayama – Replenishpdx 



Bachelor of Arts Degree in Management Information Systems

University of Wisconsin-Milwaukee