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            Fruits &amp; Green Promotions in June ͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;͏‌&nbsp;
        
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    <a class="brand-logo-link" href="https://www.kmhc.com/" style="color:#1100d6 !important;"><img class="brand-logo" src="https://images.squarespace-cdn.com/content/5ece9579d31f1b06968b1f8e/322b628c-5aa6-492e-bd11-cd83a3dd48c5/KMHC_email_sig.jpg?content-type=image%2Fjpeg&amp;format=750w" height="110" alt="Kettle Moraine Health Center" style="font-size:.9375em;display:block;border:0;text-decoration:none;line-height:0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;color:#fff;height:auto;max-height:110px;max-width:100%;width:auto;"></a>
    
  

      
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      <p style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;text-align:right;" class="">JUNE 2024 Newsletter </p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">Hello KMHC patients, </p><p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">Trust your gut</p><p style="color:inherit;font-size:1.125em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;line-height:normal;margin-top:0px;margin-bottom:0px;" class="">Do you ever get a ‘gut feeling’ about something?&nbsp;&nbsp;Some call it intuition, others the inner voice, or voice of God.&nbsp;&nbsp;I get these fairly often, sometimes I act on them with spectacular results.&nbsp;&nbsp;This newsletter is an illustration of two such events that led to profound changes in my health.&nbsp;&nbsp;Let me preface these stories with the statement that there was no scientific formula on which I based my decisions, just a sense that it was the right thing to do.&nbsp;&nbsp;<strong>Another take home is that it’s smart to listen to your mom when she speaks.</strong>&nbsp;</p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="transparent" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Case one:</span></strong></p><p style="color:inherit;font-size:1.125em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;line-height:normal;margin-top:0px;margin-bottom:0px;" class="">Many of you know I have a severely arthritic ankle.&nbsp;&nbsp;Generally, I can do everything I want to do without much pain, for which I am extremely grateful.&nbsp;&nbsp;Something went horribly wrong with my ankle this spring, to the point where walking on uneven surfaces was nearly impossible.&nbsp;&nbsp;<strong>My mom, Margaret, the B12 maven, suggested I up my dosage of this vitamin.</strong> I’ll admit I don’t always listen to her advice, but this time I did.&nbsp;&nbsp;I took 6 sublingual B12 lozenges a day.&nbsp;&nbsp;Within 36 hours the pain I was experiencing reduced at least 90%!&nbsp;&nbsp;I had been dealing with this pain for at least two weeks, and had tried a multitude of different measures to no avail.&nbsp;&nbsp;Was this a fluke or coincidence?&nbsp;&nbsp;Maybe, but I doubt it.&nbsp;&nbsp;Why six tablets a day?&nbsp;&nbsp;I can’t tell you, it was just a feeling, that’s all.&nbsp;&nbsp;I’ve been taking fewer of the tabs lately, with no return of the pain.&nbsp;&nbsp;<strong>We know scientifically that B12 has strong effects on the nervous system.</strong>&nbsp;&nbsp;Therefore, it could be explained biochemically how these results could take place.&nbsp;&nbsp;However, I never would have guessed it would create the miraculous result I experienced.&nbsp;&nbsp;Thanks mom, I’m glad I listened!</p><p style="color:inherit;font-size:1.125em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;line-height:normal;margin-top:0px;margin-bottom:0px;" class=""></p>
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<table role="presentation" width="100%" cellpadding="0" cellspacing="0" border="0" bgcolor="#EFFDF1" class="text-section section-content">
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      <p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;"><strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">Case two:</span></strong>&nbsp;</p><p style="color:inherit;font-size:1.125em;margin:0 0 1.25em 0;font-weight:normal;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;line-height:normal;margin-top:0px;margin-bottom:0px;" class="">This one revolves around a wicked recurrence of seasonal allergies.&nbsp;&nbsp;When I was a kid, I was plagued with a severe case of allergies in the spring and summer.&nbsp;&nbsp;It was to the point that I needed weekly shots and a host of other medications to mitigate symptoms.&nbsp;</p><p style="color:inherit;font-size:1.125em;margin:0 0 1.25em 0;font-weight:normal;height:1.618em;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;line-height:normal;margin-top:0px;margin-bottom:0px;" class=""></p>
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      <p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">&nbsp;This spring these allergies came back with a vengeance, seemingly out of nowhere.&nbsp;&nbsp;All the miserable sinus related symptoms were present, nearly continuously.&nbsp;&nbsp;I was at my wits end when I had a very strong notion that I could resolve this problem by doing three things. <strong>One, taking a tablespoon of locally harvested honey.&nbsp;&nbsp;Two, drinking a scoop of a powder called Inflameze with water.&nbsp;&nbsp;This is basically a product that is designed to help with detox, gut repair and reducing inflammation.&nbsp;&nbsp;Three, I took six (there’s that six again!) EPA-DHA pills a day.</strong>&nbsp;&nbsp;This is basically fish oil. As I write this I can’t help but wonder if this even sounds believable.&nbsp;&nbsp;The fact remains that within a few days of starting this protocol, my allergies literally disappeared.&nbsp;&nbsp;Not 50% better.&nbsp;&nbsp;Gone!&nbsp;&nbsp;<strong>Again, the science is there as far as how these substances could change my biochemistry, but there’s no protocol I looked up for this allergy issue.</strong>&nbsp;&nbsp;It was just a very strong feeling I had.&nbsp;&nbsp;</p>
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      <p class="" style="color:inherit;font-size:1.125em;line-height:1.618em;margin:0 0 1.25em 0;font-weight:normal;margin-top:0;margin-bottom:0;font-family:'Segoe UI', Candara, 'Bitstream Vera Sans', 'DejaVu Sans', 'Trebuchet MS', Verdana, sans-serif;letter-spacing:-.01em;">So there you have it.&nbsp;&nbsp;Let me be clear on something though.&nbsp;&nbsp;<strong>I’m not recommending these protocols for anyone else, they were cooked up out of thin air, despite being founded on a strong scientific basis.</strong>&nbsp;&nbsp;What I am saying is that <strong><span style="font-size:inherit;font-weight:inherit;line-height:inherit;margin:0;text-decoration:underline;">natural substances have incredible power when used in large therapeutic doses.</span></strong>&nbsp;&nbsp;I’m also saying that we are all born with an ability to sense what the right thing to do is.&nbsp;&nbsp;It seems like in our culture we’ve downplayed or lost the ability to ‘feel’ our way through life.&nbsp;&nbsp;So, do yourself a favor and set your phone down and just be still and breathe.&nbsp;&nbsp;That voice from inside will come through.&nbsp;&nbsp;It could be that a miracle is right around the corner for you too, if you just listen!&nbsp;</p>
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