https://www.kmhc.com/blog daily 0.75 2025-03-25 https://www.kmhc.com/blog/happyspring2025 monthly 0.5 2025-03-25 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/5460da5f-eeef-4564-aaf2-56146b045cf8/Screenshot+2025-03-25+at+1.15.38%E2%80%AFPM.png Blog - Happy Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmhc.com/blog/happyholidays2024 monthly 0.5 2025-03-25 https://www.kmhc.com/blog/trustyourgut-f358m-ny8b8 monthly 0.5 2024-12-23 https://www.kmhc.com/blog/trustyourgut-f358m monthly 0.5 2024-11-11 https://www.kmhc.com/blog/trustyourgut monthly 0.5 2024-09-09 https://www.kmhc.com/blog/happyholidays-r3nh8 monthly 0.5 2024-06-11 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/4d948fc9-4a63-4137-a190-08f939361a85/KMHC+Feb+2024+Newsletter+.png Blog - Happy New Year! 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Blue Zone - Wine at 5 - Make it stand out Graphic above to read the Blue Zone article, you can view here. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/aa481b94-99d0-47e5-870f-93ffbad62184/496aecbf-e125-f3e7-5c56-3be29b4e1549.png Blog - Blue Zone - Wine at 5 - Make it stand out The image above came fro on the Blue Zone website. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/59370972-8799-4867-b503-9da0dd0f7968/Screen+Shot+2022-07-05+at+9.35.11+AM.png Blog - Blue Zone - Wine at 5 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7-at744-bkfse-bys6a-btblj-9kteg-rcghm-8gwlh-2dhgm-yws9c-w9jxl-796rw-7aacb-cbc4d-yc3z9-2rdx6-7xymc-4c4p2-95hg6-gbnet monthly 0.5 2022-07-05 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/99514aa5-cb3b-4575-a652-73e38df80013/Screen+Shot+2022-04-28+at+9.44.20+AM.png Blog - Plant Slant - Make it stand out To read article click here https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/f2877aef-3575-4d3e-b85d-d002791ea2c4/Screen+Shot+2022-04-28+at+10.05.38+AM.png Blog - Plant Slant - Make it stand out In the above article about Food Guidelines, the authors unpack eleven simple guidelines. These are based on the lifestyle choices of the world's longest-lived people tied to how they ate for most of their lives. The chart above is from the article. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/5b5c0ea5-e9c1-4fe7-8946-e1c85dc80c7f/visual_en.png Blog - Plant Slant - Make it stand out The image above came from, NEWS: Canada’s New Food Guide Rooted in Research, Not Food Industry Lobby on the Blue Zone website. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/05f34247-fc57-4eed-805e-4a3f73000845/ff9d417c-f31e-4072-a63a-0388f09e685e.png Blog - Plant Slant - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/5f0c9379-b693-4e61-a411-b2d1c729cf0a/BZFG-BZL.png Blog - Plant Slant - Make it stand out To download the graphic above click here Graphic above from Blue Zones Food Guidelines article, you can view here. https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7-at744-bkfse-bys6a-btblj-9kteg-rcghm-8gwlh-2dhgm-yws9c-w9jxl-796rw-7aacb-cbc4d-yc3z9-2rdx6-7xymc-4c4p2-95hg6 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/75d95b8b-d99d-4a54-8f82-994375afd778/9f8f10f1-242c-a6c9-140f-68ade9b31f3b.png Blog - Lifestyle Behaviors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/99514aa5-cb3b-4575-a652-73e38df80013/Screen+Shot+2022-04-28+at+9.44.20+AM.png Blog - Lifestyle Behaviors - Make it stand out To read article click here https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/f2877aef-3575-4d3e-b85d-d002791ea2c4/Screen+Shot+2022-04-28+at+10.05.38+AM.png Blog - Lifestyle Behaviors - Make it stand out In the above article about Food Guidelines, the authors unpack eleven simple guidelines. These are based on the lifestyle choices of the world's longest-lived people tied to how they ate for most of their lives. The chart above is from the article. https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7-at744-bkfse-bys6a-btblj-9kteg-rcghm-8gwlh-2dhgm-yws9c-w9jxl-796rw-7aacb-cbc4d-yc3z9-2rdx6-7xymc-4c4p2 monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/232d6366-c0d6-4a37-89af-7e34281ab6bf/def51294-17b7-2cf5-24ac-0a1677809290.png Blog - "Take a Break” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/d39b4363-3c6b-4f8b-8075-6a99930246ef/9d6ffbd7-517f-8a53-0f69-77d1731addd9.png Blog - "Take a Break” - Make it stand out Click here to read the above article. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/220fccd7-14c8-4454-9a9c-9cf267efe751/b1dfa346-44e8-9804-0d17-c7f2dda18cc9.png Blog - "Take a Break” - Make it stand out To read article click here https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7-at744-bkfse-bys6a-btblj-9kteg-rcghm-8gwlh-2dhgm-yws9c-w9jxl-796rw-7aacb-cbc4d-yc3z9-2rdx6-7xymc monthly 0.5 2022-05-02 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/a5af5def-b313-46e3-aa55-e4ff2461e3d9/KMHC+Blue+ZOne+Feb+2022.png Blog - 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Happy Holidays & Retirements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/5537822f-1679-4828-b949-eeaf22d8cd41/d7bbf75c-da81-6d7b-efd8-683d4f5264a1.png Blog - Happy Holidays & Retirements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/e2cb731f-d443-4bbd-b377-9a78f9f3229c/30315c1f-8388-502a-95db-adae6e37e2e1.jpg Blog - Happy Holidays & Retirements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7-at744-bkfse-bys6a-btblj-9kteg-rcghm-8gwlh-2dhgm-yws9c-w9jxl-796rw-7aacb monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1634584060266-PN3QO0IPZTTX3S3MRUPS/KMHC+Beatles+header+Oct+2021+.png Blog - My Dad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1634584299608-AQHIDQMMOZCLTPEQH4K3/bcc72b7e-4c28-b06c-36cf-b9a372fc71a8.png Blog - My Dad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1634584238253-ICTEIDUAFAMKFF3YQRKB/2f36d63c-831b-8b0c-0302-d972ffb6ecc5.png Blog - My Dad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7-at744-bkfse-bys6a-btblj-9kteg-rcghm-8gwlh-2dhgm-yws9c-w9jxl-796rw monthly 0.5 2021-10-18 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1630512475188-OL5IYM3TJ4JB1PBLIC67/Screen+Shot+2021-09-01+at+11.07.19+AM.png Blog - Localvore Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1630512640378-6QB1ZY76P1VR35VENIXH/535b30a3-1134-7095-1467-c12dd6d03613.png Blog - Localvore Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1630512399321-7BREE7EEC0D0CPURMGZ0/Screen+Shot+2021-09-01+at+11.06.24+AM.png Blog - Localvore Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1630511951095-WRF3A8NLPDZB8B7TVIQH/9f8f10f1-242c-a6c9-140f-68ade9b31f3b.png Blog - Localvore Living - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7-at744-bkfse-bys6a-btblj-9kteg-rcghm-8gwlh-2dhgm-yws9c-w9jxl monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1627912021036-87DCBV7FBOSZL1TRMP7H/43cb5070-76cc-48d1-bb4a-448368a75ef5.png Blog - Career Reflections on Chiropractic Care & Working with MDs from Dr. Jeff - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7-at744-bkfse-bys6a-btblj-9kteg-rcghm-8gwlh-2dhgm-yws9c monthly 0.5 2021-08-02 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1625150709578-U0B3IU416CRRH8KK90ZE/351d1034-c5ac-3a19-9aba-dcdddc9d1f0d.png Blog - With gratitude … - Make it stand out The KMHC Team at the KMHC 25th Anniversary Party! https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1625150152678-37P3KS4Y0TEPGU8EAG5T/46be8e7e-7259-2866-1254-57714f625ded.png Blog - With gratitude … Check out the picture above, it is of the Kettle Moraine Health Center Staff in 1996!! Can you see Doc Venske, Mike, Janet and Cathy in the picture? https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7-at744-bkfse-bys6a-btblj-9kteg-rcghm-8gwlh-2dhgm monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1622560429324-L95MADYNTVRW4DTZSFRD/99a1c969-e822-92bd-b75b-cb017932b096.png Blog - Breath Deep…. https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7-at744-bkfse-bys6a-btblj-9kteg-rcghm-8gwlh monthly 0.5 2021-06-01 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1620059660683-GA6Q2F30LH14GFKLFQMD/Screen+Shot+2021-04-29+at+10.45.29+AM.png Blog - Why Bother… Dr. Venske reflects on his career https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1620059717499-0SAPFUU9KH3VZCHFFNMG/a3abdcb0-67a1-45ef-9774-974e8f69ccb7.png Blog - Why Bother… Dr. Venske reflects on his career https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7-at744-bkfse-bys6a-btblj-9kteg-rcghm monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1618601357127-UMX295TR6AZK7Q0MFHG3/43cb5070-76cc-48d1-bb4a-448368a75ef5.png Blog - Benefits of multidisciplinary approach to wellness at KMHC https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7-at744-bkfse-bys6a-btblj-9kteg monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1617289051575-G63PY8TJ8178DMEKMLVD/13690ba0-20fb-4ff4-aae1-0e67cfdf8803.png Blog - What’s behind every health crisis? https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1617288887969-T5EFK1D5ABRXQ6T0715B/35c80a9a-4e7f-41ee-97eb-061b214ea61d.png Blog - What’s behind every health crisis? https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1617288969511-3TW79AO32DNQQAQPTV3E/794c3877-7d34-4f67-a084-563ee27e2dd8.png Blog - What’s behind every health crisis? https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7-at744-bkfse-bys6a-btblj monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1614797415687-LTPJ7PCLFOBE0H225SVW/Untitled+design.png Blog - Light. March 2021 Newsletter https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1614798776304-3K8CDWLAZ4ISZLQRPK8C/Screen+Shot+2021-02-23+at+3.47.34+PM.png Blog - Light. March 2021 Newsletter Click the image above to be taken to the Grassroots Health Nutrient Research Institute https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1614798110278-XQLBMYWMNA69RNCRD1YG/Screen+Shot+2021-02-25+at+10.31.19+AM.png Blog - Light. March 2021 Newsletter https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1614797804432-F36EUXE22GCWV2ZBEECZ/Screen+Shot+2021-03-03+at+12.56.08+PM.png Blog - Light. March 2021 Newsletter (Pictured on the right) That’s my son, Jackson soaking up some rays on Christmas Day. https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7-at744-bkfse-bys6a monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1612207111941-7XU2BR3VLN8CA4AJVTRR/407367a6-3b37-4dd5-b3a8-0f4924e95a3f.png Blog - I finally did it. Feb 2021 newsletter. Click the image above to visit the SE WI chapter of the American Red Cross. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1612206916164-Z6R8GWDUMVO795RFV1XF/45238f06-f771-438f-9e60-acbdc348f506.png Blog - I finally did it. Feb 2021 newsletter. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1612207232934-JWSIUX7XGO5C5K4DNKCG/c92dd159-c8e9-418c-a972-a6fd831e2e17.png Blog - I finally did it. Feb 2021 newsletter. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1612206596360-Z1XVY68LNJZ8MUASHFZD/17721593-eb40-490a-82a2-b4533757ce76.png Blog - I finally did it. Feb 2021 newsletter. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1612206835350-JYZGI6JG6NEY1668EEEX/2456fadc-322e-4f67-ad3c-9659f140c979.png Blog - I finally did it. Feb 2021 newsletter. https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7-at744-bkfse monthly 0.5 2021-02-01 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1609267695140-5TGMG7O2AM7AXITDQRS6/KMHC_life_graphic_v2.jpg Blog - 2020 A different perspective. Diagram of where Dr. Venske will be putting his focus and attention in the 2021 year! Custom made by Mike Bauer for KMHC. https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7-at744 monthly 0.5 2020-12-29 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1606843469374-EY4PDDCICHVWBBYCKQO5/Screen+Shot+2020-11-29+at+3.40.36+PM.png Blog - December 2020 Newsletter Want to learn more, check out this excellent article by Ryan Raman on Healthline. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1606843311925-DRMD8VXF37EH4EXSA3I0/image.jpg Blog - December 2020 Newsletter My “go to”supplement is Vitamin C- especially in December! https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha-86ps7 monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1604336156917-TFA1BC3NJGC27U4JSQ1J/Screen%2BShot%2B2020-10-29%2Bat%2B4.22.34%2BPM.jpg Blog - Seven Surprising Causes of Back Pain https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1604336386942-Z259RNLXN4YS9SAE1LA4/Screen+Shot+2020-10-29+at+4.06.35+PM.png Blog - Seven Surprising Causes of Back Pain Want to learn more, check out this excellent article by Ellen Breslau. https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx-h7tha monthly 0.5 2020-10-23 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1601566492093-MAQKAT4PDB9BSWCD71ZI/Screen+Shot+2020-10-01+at+9.58.53+AM.png Blog - Relief of Headaches - Naturally https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1601566609044-YOZ7B4PWNBFG49GV1JXQ/Screen+Shot+2020-09-28+at+2.02.14+PM.png Blog - Relief of Headaches - Naturally Want to learn more, check out this excellent article by Jillian Kubala, MS, RD at Healthline.com https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr-ayprx monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1601311095903-LPQR4UBSOF35YV5U2F6H/bb4021a4-2657-4a34-b1e8-7808ee91d603.png Blog - Six Reasons to Avoid Sugar & Improve Your Health Click here to read an article by Leah Zerbe, MS, NASM-CPT, NASM-CES, titled, " Is Sugar Bad for You? Here’s How It Destroys Your Body." Included in the article is a video from Dr. Axe, you can watch it by clicking here. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1601311690523-5DFGDV1NM25OZJBOYHU1/Screen+Shot+2020-09-28+at+11.47.57+AM.png Blog - Six Reasons to Avoid Sugar & Improve Your Health https://www.kmhc.com/blog/1c6w5hmcvro18y4gpddpgi9ybllkjr monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1596499882534-CYISHBFM522THZ0EXESX/unnamed.jpg Blog - Essential Electrolytes https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1596499918090-QYAFZL4MNSV23AN1688M/unnamed+%281%29.jpg Blog - Essential Electrolytes https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1596499902788-TS2EBV5E07Q2T7TSBB6W/unnamed.png Blog - Essential Electrolytes https://www.kmhc.com/blog/stay-hydrated-and-healthy monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1593543932529-ZPQUZ2XEARTLB03G1PAJ/unnamed-2.png Blog - Stay Hydrated and Healthy https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1593543906699-Z0KT9S4F5G4QGPXJHH9K/unnamed-1.png Blog - Stay Hydrated and Healthy https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1593543885972-6KUUC2CZLADRFK1AY3TT/unnamed.png Blog - Stay Hydrated and Healthy https://www.kmhc.com/blog/how-sleep-influences-weight-loss monthly 0.5 2020-06-15 https://www.kmhc.com/blog/spring-cleaning monthly 0.5 2020-06-17 https://www.kmhc.com/blog/high-intensity-workouts monthly 0.5 2020-06-15 https://www.kmhc.com/blog/headaches monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1592256576228-VZWE1Z8RHDNIGV3LDGJR/Screen-Shot-2017-06-20-at-10.08.27-AM.png Blog - Headaches https://www.kmhc.com/blog/breaking-the-sleep-stress-cycle monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1592249867631-9N4E8NVDT5K3ZQU1IB6O/baby_sleeping_on_pumpkin.jpg Blog - Breaking The Sleep Stress Cycle https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1592250020736-60BIT5Y9DPYQ1DARYQY8/image_2524.png Blog - Breaking The Sleep Stress Cycle https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1592249882872-M8XODDE3ZF3F8M4QL5XP/image-asset.jpeg Blog - Breaking The Sleep Stress Cycle https://www.kmhc.com/blog/simple-reminders-in-stressful-times monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1592249416071-9NCRJ03GNOHEHS8NJESV/family-bike-ride.jpg Blog - Simple Reminders In Stressful Times https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1592249333325-WEX7MV9N7I7KKJNMECLR/Screen+Shot+2020-04-27+at+1.20.25+PM.png Blog - Simple Reminders In Stressful Times https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1592249439232-5Y6HBL1QI3QAJXH6PYDK/FB-Business+_+Wellness+Guide.png Blog - Simple Reminders In Stressful Times https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1592249385854-53ZZAVOLPU3HQTECA1WE/Screen+Shot+2020-04-24+at+10.29.55+AM.png Blog - Simple Reminders In Stressful Times https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1592249345783-Z66ZFNHEQ3UKFFGKZXJD/Screen+Shot+2020-04-27+at+1.04.09+PM.png Blog - Simple Reminders In Stressful Times https://www.kmhc.com/blog/insomnia-you-are-not-alone monthly 0.5 2020-06-15 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1592247584676-TXK1FGQ5G4FV599O4OQE/sleeping_cat.jpg Blog - Insomnia, You Are Not Alone https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1592247467395-R9Q0OXUMUNK62MM0XTJM/Screen+Shot+2020-05-28+at+1.32.13+PM.png Blog - Insomnia, You Are Not Alone https://www.kmhc.com/blog/most-of-us-will-be-ok monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591985709379-CB3BWAC43T93FOBCDRO5/51Q2Qrde9UL.jpg Blog - Most Of Us Will Be OK https://www.kmhc.com/blog/updates-from-kmhc-regarding-office-protocols-for-covid-19nbsp monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591985642279-PGGPIDET2EPKQ8EOZP7L/Screen-Shot-2020-03-23-at-3.46.42-PM.png Blog - Updates from KMHC regarding office protocols for COVID-19  https://www.kmhc.com/blog/updates-from-kmhc-re-covid-19-amp-office-operations monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591985559737-MT9DZBARYNNRR6HXRW4D/9e64fd39-aba5-4197-b1ed-a5232e42a235-1.png Blog - Updates from KMHC RE: Covid-19 & Office Operations https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591985521001-K5AXDK67RD815D5LZK85/67b80c28-80fd-4c80-8c77-26fb8b0b0486.jpg Blog - Updates from KMHC RE: Covid-19 & Office Operations https://www.kmhc.com/blog/covid-19-corona-virus monthly 0.5 2020-06-12 https://www.kmhc.com/blog/leaky-gut-syndrome monthly 0.5 2020-06-17 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591985351686-D8VRDM1XVT7MKVPK70YI/Screen-Shot-2020-02-28-at-8.18.40-AM.png Blog - Leaky Gut Syndrome https://www.kmhc.com/blog/fasting-101 monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591985214947-OHC29MQN3J1XDIO3NPOH/female_weight_loss_smile.jpg Blog - Fasting 101 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591985175524-V71EJ697ZVZG8X9IDA8V/pregnant_woman_exercising.jpg Blog - Fasting 101 https://www.kmhc.com/blog/vitamin-d-the-sunshine-supplement monthly 0.5 2020-06-15 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591985020616-2DDVZQIDIFHCJU28BBSX/Screen-Shot-2020-02-28-at-9.43.28-AM.png Blog - Vitamin D – The “Sunshine” Supplement https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591985041298-SI2M3OQ4R3EKIT9O5P6S/woman_sun.jpg Blog - Vitamin D – The “Sunshine” Supplement https://www.kmhc.com/blog/seasonal-affective-disorder monthly 0.5 2020-06-15 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591984817179-GGOF36L9CQGOWC9P40HN/Screen-Shot-2020-02-28-at-9.24.44-AM.png Blog - Seasonal Affective Disorder https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591984939026-03V7IRJH5IVCXKDBMYMG/ee657386-5564-461f-be4c-1e59df3eb69a.jpg Blog - Seasonal Affective Disorder https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591984743264-4EOL3QUH9M3RP4AOEFNR/student_help.jpg Blog - Seasonal Affective Disorder https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591984766858-MLTW1JR8UY18MJ0KTY8L/3d41bbc6-cdb2-48af-9a76-ee7e0f5f6186-1.jpg Blog - Seasonal Affective Disorder https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591984848599-WFT4WMEWPMHPRXNNLVJY/5d78cf8f-f10a-4621-95c1-4ae7d9ebbf21-1.jpg Blog - Seasonal Affective Disorder https://www.kmhc.com/blog/jumping-on-the-scales monthly 0.5 2020-06-12 https://www.kmhc.com/blog/working-together monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591984398599-11B6EMAZ5NY1N4MI5FOC/cde07bfd-9b6d-4ba8-ac23-427a19772c82.jpg Blog - Working Together https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591984425094-1ILJ0P4JTXK911ZLMVHM/915b58ce-e38a-47e2-9325-d831c8671f53.jpg Blog - Working Together https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591984470362-1UX4VUMWDWYNDUE3Q5UC/375c036a-2f26-4a4b-a687-de1248560dc2-1.jpg Blog - Working Together https://www.kmhc.com/blog/the-big-picture monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591984256683-9CZ69MWFKX4I9FMHOSJ6/52f2895e-5aab-4c25-972d-6a19f141bc54.jpg Blog - The Big Picture https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591984305796-629LXSLSXMPF0CXWPO9W/21943.png Blog - The Big Picture https://www.kmhc.com/blog/essential-oils monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591984077588-EE2U7610QN6UB1HI6S9V/00e97aac-4a7d-4648-94c1-b0656aced7e4.jpg Blog - Essential oils https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591984025103-5RTYIW13O33P2HLD66YU/d1e9afec-69e5-46f7-ae2b-4b6d25652ada.gif Blog - Essential oils https://www.kmhc.com/blog/muscle-amp-fat monthly 0.5 2020-06-12 https://www.kmhc.com/blog/miracles-come-in-all-shapes-and-sizes monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591983781317-M65HTXT4E1NDKBGL3SWT/c96967af-7ea3-466c-b395-38a0f657c4bd.jpg Blog - Miracles Come In All Shapes and Sizes https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591983766181-15KO9A729D0264RCM8VN/IMG_0493.jpg Blog - Miracles Come In All Shapes and Sizes https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591983727416-FWB7WOK5N88O5OVLQ5TH/IMG_1653.jpg Blog - Miracles Come In All Shapes and Sizes https://www.kmhc.com/blog/change monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591983563493-AWQ7KH3TUOBF02JE01JC/c8c181a7-2f82-4ef8-9b38-0b9ffbbcb112.jpg Blog - Change https://www.kmhc.com/blog/gratitude monthly 0.5 2020-06-12 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591983376485-1MGFVV7E1GCJV11E18OD/761e2823-d62b-438a-891b-da777faa51cc-1.jpg Blog - Gratitude https://www.kmhc.com/blog/dr-jeffs-story-about-probiotics monthly 0.5 2020-06-15 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591983139210-0UTN9R1AMNFMUL85YVRY/38695654-5b96-49a3-b70b-75eda622cd4a.png Blog - Dr. Jeff’s Story about Probiotics https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591983158927-Q3250O8SSPLD2H3YNL8C/84952a5e-ca79-4a38-8236-74c2f51f9ac4.png Blog - Dr. Jeff’s Story about Probiotics https://www.kmhc.com/blog/tips-for-working-outside-in-spring monthly 0.5 2020-06-12 https://www.kmhc.com/blog/slow-carb-diet monthly 0.5 2020-06-17 https://www.kmhc.com/blog/vitamin-d-bottom-lines monthly 0.5 2020-06-12 https://www.kmhc.com/blog/tylenol-strikes-again monthly 0.5 2020-06-12 https://www.kmhc.com/blog/cancer-prevention-iq-test monthly 0.5 2020-06-12 https://www.kmhc.com/blog/dr-venskes-top-10-ways-to-reduce-stress monthly 0.5 2020-06-12 https://www.kmhc.com/blog/dr-venskes-insight-into-dehydration monthly 0.5 2020-06-12 https://www.kmhc.com/blog/dos-and-donts-after-your-adjustment monthly 0.5 2020-06-12 https://www.kmhc.com/home daily 1.0 2025-04-28 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/ad0d1c4a-b111-4d2f-b4f7-83866afefd23/Kmhc_webgraphic_mar4_2024.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/c3d2b945-dca5-4fe3-8ccd-d8f5d9266a1c/KMHC+Team+group+shot+2024.png Home - At KMHC… We believe in a holistic approach to health and wellness. Treating the individual through a multi-disciplinary approach to wellness ensures that we are able to get to the root of the concern. We provide our patients with additional knowledge and insight to prevent health problems and aid in the pursuit of optimum health. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591988179926-M2M9KF61G1CFE4MN1H2Z/1.png Home https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591988184093-SP58E5REW9MFZZIFHWPD/2.png Home https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591988186468-GY3GXRN1WXQ20HO2TW4G/3.png Home https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591988190976-NXZ6IF0TZN05X4CDANJS/4.png Home https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591988195879-87CRGKXQDOEH1EO1RMYI/5.png Home https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591988195643-FM40D3WZ1DKRIZX5995G/8.png Home https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1596033455091-JCMSVEJB4GL9QARKPTQE/Chiropractic+%282%29.png Home https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1596514771091-B1R6WQ1KDMHTAZY74H63/Chiropractic+%283%29.png Home https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/8e2fd1a0-298b-4511-bc17-736b233676f5/Screenshot+2024-03-11+at+12.19.13%E2%80%AFPM.png Home https://www.kmhc.com/who-we-are daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591880540960-VESSCWPTFRU2LWA721E6/jeff+hamil+headshot.png Who We Are https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/d3204cbe-05dd-47c2-8a9f-74c4e4e7bf47/Resized_1624794230.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/90ed5270-2770-4fe5-8c9f-2199e6c9d7c0/Molly+new+headshot+.png Who We Are https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/be583ff2-7eb1-4d7a-8859-cafb65238981/2024+KMHC+Team+.png Who We Are https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591880527467-6Z1AVC9ELII6JE1ITLAV/KMHC-22_revised.png Who We Are https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1592251816500-XH0MZABB1FFD6EO1RCDJ/fullsizeoutput_5de.jpg Who We Are https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/e8a3e7b9-748d-4e83-bef9-8ce402cae485/Sarah+photo.png Who We Are https://www.kmhc.com/testimonials daily 0.75 2024-09-26 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/43fa2691-5dc0-4045-9be2-59ce04c3cad0/Screenshot+2024-09-26+at+5.04.22%E2%80%AFPM.png Testimonials old - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kmhc.com/services daily 0.75 2024-03-01 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591891418877-GM4S7GM3RN6TXZ8L49Z0/KMHC-50-1024x683.png Services - Family Chiropractic Chiropractic is a safe, natural and effective means of ridding the body of pain and enhancing health. Here at KMHC we offer innovative chiropractic family care that is based on a whole body approach nested in scientific research. Chiropractic addresses issues within the musculoskeletal system, with the potential to positively influence the nervous, digestive and immune systems. KMHC is a proud member of the Wisconsin Chiropractic Association. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591891343330-GQE6W5CN7VC8YWU6DKNV/KMHC-39-1024x683.png Services - Massage Mike Aehl draws from a number of modalities to relieve pain, soften tissues, reduce adhesions, normalize muscle tone and increase range of motion. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591891315773-R3YVKMC3KDQLUG81YM5P/KMHC-41-1024x683.png Services - Acupuncture & Dry Needling Acupuncture is a systematic method of inserting fine needles at precise points to encourage and promote the natural healing process and improve bodily functions. While acupuncture is often associated with pain control it has much broader applications and can be effective alone or as an adjunct support treatment to chiropractic, massage and conventional medicine. Michael Aehl is board certified by the National Commission for the Certification of Acupuncture and Oriental Medicine (NCCAOM), and licensed by the state of Wisconsin. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591891266493-E9ZB88DVRJIHDW5LZT18/KMHC-67-1024x683.png Services - Nutrition Knowledgeable health care is focused on detoxification, nutrient supplements and food allergy awareness. The latest research is used to help clients gain clarity regarding which foods lead to optimum health. Clients receive assistance in tackling a myriad of health concerns including weight loss, reduced brain function, and chronic pain, among many others. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591891214000-X8NGVNNE01GDW117MIRI/KMHC-61-1024x683.jpg Services - Tri-Wave Light Therapy This device has the potential to accelerate healing in many different circumstances. The range goes from skin infections all the way to fractured bones. Different wavelengths of light have the capacity to turn on the cells to which the light is exposed. The cells in the injured area will dramatically step up the production of proteins that ultimately form new tissue. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1596024769148-8LQKONXM0GDD0OTIMZ53/Picture2.png Services - Cupping & Moxibustion Cupping and moxibustion are up and coming forms of theraputic, restorative, and preventative treatements that can address a variety of physical struggles. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1596505707883-F71S20DBPAS7629P2MM2/Screen+Shot+2020-08-03+at+8.48.04+PM.png Services - Orthotics Kettle Moraine Health Center offers orthotics to address a variety of foot-related problems as well as improve your overall comfort and wellbeing. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591891371677-5MS6QPA2MOP5OQLKIKPP/KMHC-73-1024x683.png Services - Exercise Rehabilitation The staff at KMHC specialize in easy to follow, brief exercise routines that fit into busy schedules and really work. Consideration is also given to ergonomic concerns. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1596034607864-HNAU7HCYSALNHW4KEYPW/tl+%281%29.jpg Services - Kinesio Tape Dr. Venske has been practicing the art of using Kinesio Tape for over a decade and has found remarkable results in helping reduce a myriad of different types of pain. This very special tape acts as a protector of painful or injured areas and ultimately can lead to a much faster healing process and oftentimes offer immediate relief. Dr. Venske insists on using the original brand as he feels the many imitation brands do not always provide the same results. https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1598884354179-D1QAOMC1EYB15JPR63M3/IMG_1203.jpeg Services - Bio Impedance Analysis Bio impedance analysis allows us the unique ability to determine body composition and cellular health. It allows the patient to track progress on their path to better health. The test is painless and only takes a few minutes. Body composition includes the measurement of body fat and muscle mass, which is an extremely important predictor of health and longevity, perhaps the most important. https://www.kmhc.com/faqs daily 0.75 2020-06-15 https://www.kmhc.com/dr-richard-fenske daily 0.75 2020-06-11 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591884321784-FVDCITOMK3YQDMDQ6N2Q/KMHC-22_revised.png Dr. Richard Fenske - Dr. Richard Venske Specialty: Chiropractic In his twenty plus years serving the Lake Country area, Dr. Venske has employed a wide spectrum of techniques to aid in the meeting of his patients’ goals. He takes great pride in the time and care he gives to each and every patient and approaches his practice today with the same passion and vitality as he did on his first day at the job! Because Dr. Venske realizes fully that one never knows everything, he continues to strive to learn new information and approaches that would benefit his patients and implements them on a daily basis. He has completed substantial coursework in the evaluation and treatment of issues pertaining to shoulder, arm and hand pain, as well as hip, knee, ankle and foot problems and uses numerous manipulative and soft tissue techniques to achieve maximum resolution. Dr. Venske believes in an integrated approach to healing and will do “whatever it takes” to get the best results. He recognizes the importance of improving the status of a person’s health from the inside out and has become well versed in the world of nutrition. To complement his practice, Dr. Venske also offers his patients on site therapeutic massage, rehabilitation therapy, acupuncture, yoga therapy and diet/supplementation support. Dr. Venske graduated with honors from Luther College, Decorah, Iowa in 1991. He majored in Biology/Pre-med and also received a minor in Psychology. From 1991 to 1993 he was employed at Hazelton Laboratories in Madison, Wisconsin, working in the nutritional chemistry division. During this time he also volunteered in numerous hospitals and physical therapy clinics. Dr. Venske graduated Magna Cum Laude from Palmer College of Chiropractic, Davenport, Iowa in 1996. Shortly thereafter he began as an associate at Kettle Moraine Health Center, Delafield, Wis. In 2000, he, along with four other colleagues, purchased Kettle Moraine Health Center. He has served as the President of the corporation since that time. https://www.kmhc.com/dr-jeff-hamill daily 0.75 2020-06-11 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591884290787-V7BBJKZRILWN7A3N0PJT/jeff+hamil+headshot.png Dr. Jeff Hamill - Dr. Jeff Hamill “I love chiropractic and my happiest days are working with my patients and helping them feel better.” – Jeff Hamill Specialty: Chiropractic Dr. Jeff Hamill has been a practicing chiropractor in Southeastern Wisconsin since 1998. In January, he joined the KMHC team and is happy to be the newest member of this supportive and caring staff. He truly believes in the benefits of preventative chiropractic care for families and kids of all ages. As a weightlifter and exercise enthusiast in high school and college it was important for him to maintain maximum performance levels. He experienced first hand how chiropractic could help him to achieve his goals and maintain a healthy active body. This and his passion for outdoor activities and maintaining an active lifestyle are what inspired him to become a chiropractor. Dr. Hamill has had great success in treating back and neck pain, sciatica, sprains/strains and headaches. He also treats plantar fasciitis and carpel tunnel along with many other conditions with positive results. He utilizes a wide range of treatments from traditional spinal/extremity adjustments to soft tissue modalities in order to help his patients get better. He is well versed in manual tissue therapies, ultrasound and muscle stimulation and will apply when indicated in order to speed up healing times. Dr. Hamill is also experienced in working with patients who have been involved in motor vehicle accidents, and those who have suffered from sports injuries or chronic conditions such as golfers’ and tennis elbow. Dr. Hamill teaches Anatomy, Physiology and General Biology at Milwaukee Area Technical College – West Allis. Dr. Hamill attended UW-Whitewater and UW-Stevens Point earning his BS in Biology from UW-Stevens Point. He graduated from Logan Chiropractic College in Chesterfield, Missouri in 1997. https://www.kmhc.com/mike-aehl daily 0.75 2020-06-11 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591884358000-HBRHLB79EC059ZJNQTRL/fullsizeoutput_5de.jpg Mike Aehl - Mike Aehl Massage, Acupuncture, and Exercise Rehabilitation Since 1992 Mike has successfully worked with thousands of people at Kettle Moraine Health Center. He has experience treating a wide variety of musculoskeletal, neuromuscular, and other health related issues. His treatments improve daily function and quality of life by reducing and resolving pain, promoting faster recovery times, increasing performance, preventing injury, and providing relief from stress. Working with the KMHC team he provides therapies that enhance the body’s innate ability to heal, allowing patients to maintain or return to optimal health so they can continue to live at their best! Mike’s massage work incorporates Swedish massage, Neuromuscular Therapy, Trigger Point, Deep Tissue, Tui Na, Myofascial Release, Active Release, and Sports Massage techniques. Mike is known for being able to identify problem areas and correct them in a way that gets positive results. Click here to learn more about massage services. Mike’s acupuncture treatments use both a Traditional Chinese approach along with his understanding of western physiology and biomechanics in order to facilitate and maximize the body’s natural healing abilities. Click here to learn more about acupuncture and oriental medicine. As an exercise rehabilitation specialist, certified through the Wisconsin Chiropractic Association, Mike evaluates a patient’s posture, flexibility and strength to develop an individual exercise program that will eliminate pain, restore normal range of motion, improve muscle tone and increase strength and endurance. Click here to learn more about exercise rehabilitation. Mike received his massage training at Blue Sky Educational School of Professional Massage and Therapeutic Bodywork. He graduated in 1991 and upon graduating worked for two years as a therapist and a teaching assistant at the school. In 2001, Mike received his Masters Degree in Oriental Medicine, from the Midwest College of Oriental Medicine. Established in 1979, Midwest College is one of the oldest acupuncture schools in the country. In 1996 it became one of the first schools in the country to offer a Masters Degree in Oriental Medicine. In addition to his four years of study at Midwest College, Mike also completed an internship and advanced course of study at Guanzhou University of Traditional Chinese Medicine, in Guanzhou China. Mike has also received certification as an Exercise Rehabilitation Specialist through the Wisconsin Chiropractic Association. Certifications: LMT – Licensed Massage Therapist LAC – Licensed Acupuncturist MSOM – Master of Science Oriental Medicine Dipl.Ac. – National Board Certification – NCCAOM CT – Chiropractic Technician/Exercise Rehabilitation CPR/AED https://www.kmhc.com/nutrition daily 0.75 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1596056060062-R7OMX9XCV0D0XHKCAR7V/Screen-Shot-2020-03-24-at-10.17.29-AM.png Nutrition https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591883189588-YG7NQHIHH6IS3EKL66UM/KMHC-67-1024x683.png Nutrition https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591883202594-C9PIL660I2ZU4TK4PK73/KMHC-68-1024x683.png Nutrition https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591883209603-0CEE2B23OYBVY7ZDCCGJ/KMHC-66-1024x683.png Nutrition https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591883213764-5XP4THAJRTSDCXDFMYI6/IMG_7218-e1501785685852-1024x723.jpg Nutrition https://www.kmhc.com/new-page-1 daily 0.75 2020-06-11 https://www.kmhc.com/cuppingmoxibustion daily 0.75 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1596024665224-A0PS7S6YD9XV8OZES6ES/PIC5.png Cupping & Moxibustion https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1596024599318-6Z26WG4AYGEELMG14HJM/PIC4.png Cupping & Moxibustion https://www.kmhc.com/massage-1 daily 0.75 2020-06-11 https://www.kmhc.com/acupuncture-and-oriental-medicine daily 0.75 2020-06-11 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591883030996-Y8T4QO7875ULRKW6ZOFW/KMHC-41-1024x683.png Acupuncture and Oriental Medicine https://www.kmhc.com/triwave-light-therapy-1 daily 0.75 2024-03-11 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591883566483-E9WNG19MPY6TVL6GOX3U/IMG_6910.jpg Tri-Wave Light Therapy https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591883708356-8JD719797UQMEJQLEWIW/IMG_6897.jpg Tri-Wave Light Therapy - This can be used for virtually any type of pain and many skin conditions. Plan on an average of 4-8 sessions to render a notable effect. The sessions are very short, ranging from 3 to 10 minutes. https://www.kmhc.com/new-page-4 daily 0.75 2022-09-07 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591894957057-G2KPYCSZR3QF1I3BCAU1/KMHC-76-1024x683.jpg What to Expect Make yourself at home at Kettle Moraine Health Center! https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591895259125-PK83Y3N6XXPQ8AXXZQSZ/KMHC-58-1024x683.png What to Expect https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591895070731-KL51HUXVLJI5RCUMIBX5/KMHC-78-1024x683.png What to Expect https://www.kmhc.com/forms daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591992117810-KO8RZBHTS4XRG1GXL3Q7/pexels-photo-460621.jpeg Forms https://www.kmhc.com/insurance daily 0.75 2021-03-03 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1614800069419-2JZ7I62C1G358DN1K98D/Screen+Shot+2021-03-03+at+1.33.16+PM.png Insurance https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591894395324-GVD144X41UE2AUOD1JBU/1317038_713x338_500.jpg Insurance https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591894341435-15TWP169Q5NM8SIP22IY/image-asset.png Insurance https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591894362953-EHLPIVSM4P9SH5BX4H4Y/1316993_604x454_500.jpg Insurance https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591894385968-9KE2C1PMRIL0NECZYWSX/1317033_250x224_500.png Insurance https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591893986956-B6EWY7WVR48XLF018PZ0/1316898_650x102_500.png Insurance https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591894253647-2PARAHO6A87DGUW7XNY9/1316923_2500x694_500.jpg Insurance https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591894303418-LU2BZZVDWN4527NGYBY9/image-asset.jpeg Insurance https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591894183706-SF3K454SK3JYSU9QFP9W/1316908_300x107_500.jpg Insurance https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591894373854-N5ZP7EJ56XI3O8GOFQGE/1317023_554x239_500.png Insurance https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591894327580-ZVZYFYV7NM6QJ9E87O8J/1316968_490x173_500.png Insurance https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591894281937-I6BV9UIHMSWMB0M985KG/1316893_300x300_500.jpg Insurance https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591894351109-ZVJLH7KQ8KHNAZ6OBTB9/image-asset.png Insurance https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591893999870-CS93FXXHGZSYKHSOUARX/1316903_726x273_500.jpg Insurance https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591894317050-Y321ZBN58RDUVPGZXLEM/image-asset.jpeg Insurance https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1591894264194-ZE5R7QBKZPQU8VJHW0M5/1316933_2500x1153_500.jpg Insurance https://www.kmhc.com/join daily 0.75 2023-03-30 https://www.kmhc.com/orthotics daily 0.75 2020-07-29 https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1592252150892-7ZAJ3QW3SKKIP9C1BVP9/inmotion-orthotic-athletes.png Orthotics https://images.squarespace-cdn.com/content/v1/5ece9579d31f1b06968b1f8e/1592252341060-5JYN7JDUBZJZ66TVSV7N/image-asset.png Orthotics